To start losing fat, you'll likely need to exceed the minimum recommendations.
I am not the European body type, or the plus size man, I am a thick thighed man, where is the store section for that?
And the selective list goes on.
I should also mention that this protocol melts fat, bulletproofs your knees, boosts hip mobility, and improves your running mechanics and conditioning.
Description: Truly admirable. Although they are a pass, I want you to pay special attention to what happens when the waist size of the jeans go up: